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sxephil real world brooklyn Home Gym pack shredded quick fast bodybuilding bodybuilder and gym fitness health beauty sports technique ripped form answer is advertising commercials entertainment news workout abdominal abs washboard tv work out sweat calories fat muscles protein carbs awesome. ATF: 2 Clapping fingertips push-ups (Not For Beginners) Fingertip push-ups work many of the same muscles as standard push-ups. The chest, front shoulders, abs, and triceps are all involved in both types of push-up. However, push-ups done on your fingers increases the load on your hands and forearm muscles. The Navy SEAL Physical Fitness Guide recommends fingertip push-ups to increase your forearm and grip strength. This is one reason why fingertip push-ups are more difficult than regular push-ups. Not many men or women have the type of strength required to support their body weight with their fingers. Fingertip push-ups will build up the strength and endurance in your forearms and hands, which will translate to other areas outside of the gym.


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