Seneca | How to be calm (Stoicism)

In this video we will be talking about 6 ways to keep your calm from the wisdom of Seneca. Seneca is renowned for his teachings on stoicism, and one of his most popular works is "Letters from a Stoic", a collection of letters that he wrote to his friend Lucilius.


Seneca was a prominent Roman philosopher and playwright who published several essential works about Stoicism. He counselled Emperor Nero, and thought that anger is a temporary madness, and that even when justified, we should never act on the basis of it because it affects our sanity. Seneca wrote a book specifically on anger called "De Ira" which
defines and explains anger within the context of Stoic philosophy, and offers advice on how to prevent and control anger and that's why in this video we are going to look at 10 ways we can control our anger from the teachings of Seneca.

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how to keep your calm
how to keep calm your mind
seneca - 6 ways to keep your calm (stoicism)
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