In this video, we explore the teachings of the ancient Roman philosopher Seneca and his six ways to keep your calm through the principles of Stoicism. By practicing self-control, forgiveness, focusing on our highest aspirations, accepting our fate, ignoring other people's opinions, and reviewing our day, we can cultivate inner peace and live in alignment with our values. Join us on this journey towards greater self-awareness and tranquility.

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6 ways to keep your calm from the wisdom of Seneca -

1. Keep your impulses in check
2. Practice forgiveness
3. Focus on your highest aspirations
4. Accept your fate
5. Ignore other people’s opinions
6. Review your day

Seneca was a philosopher, statesman, and playwright who lived from 4 BCE to 65 CE. He was a practitioner of Stoicism, an ancient philosophy that emphasizes the importance of living in accordance with reason, virtue, and natural law. Seneca's writings on Stoicism have inspired generations of readers to live more peaceful and fulfilling lives, even in the face of adversity.

Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Despite being over 2000 years old, Stoicism remains relevant to modern times and can be applied in simple yet powerful ways. Seneca believed that anger is a temporary madness and that we should never act on the basis of it, even when justified, because it affects our sanity. He wrote a book specifically on anger called “De Ira”, which defines and explains anger within the context of Stoic philosophy and offers advice on how to prevent and control anger. In this video, we will be exploring six ways to keep your calm from the wisdom of Seneca.

Join us on this journey towards greater self-awareness and tranquility.

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