Welcome to the land of trying to ward off hurt and disappointment! If the thought of expectations has you worried or you've been let down by unmet expectations in the past, fear not! I'm here to show you how to make your life a bit easier, less disappointing, and hopefully less painful. Let's get started!

Get Your FREE Copy of Pathological Positivity Today!
https://DrPaulJenkins.Com/FreeBook

00:00 Intro & Summary
00:31 What You Need To Notice
01:02 What Is Metacognition
02:15 What You Need To Focus On
03:20 What Your Brain Does
03:42 A Mental Tool You Can Use
05:20 What Is A Life RAFT
06:26 How To Get Good At Metacognition
07:09 Play The "That Would Be Good Because..." Game
08:45 FREE Gift

Watch and Enjoy!
Dr. Paul Jenkins

WHAT TO WATCH NEXT
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How Teenagers Destroy Parent Expectations | Is This Really My Beloved Kid?
https://youtu.be/4z4RCbCtDPk

Visit Live On Purpose Central for more support and resources:
https://go.liveonpurposecentral.com

Find out more about Positive Parenting here:
https://drpauljenkins.com/parenting


LINKS & RESOURCES
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Connect here to your FREE Positive Parenting Webclass:
https://drpauljenkins.com/parenting

MUSIC
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Track: Kisma - We Are [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/WfluodjOkOk
Licensed under Creative Commons — Attribution 3.0

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Nate Woodbury - YouTube Producer
https://www.youtube.com/NateWoodbury

#LiveOnPurpose
#Positivity
#PersonalDevelopment