Are you depressed or worried about something? Worry no more! You can beat it if you merely start feeling better right away and make a few small lifestyle adjustments that will offer you more energy. Prepare to say goodbye, get rid of anxiety and sadness without counseling or medication, and take control of your mental health.

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Key Moments In This Episode
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00:00 Intro & Summary
01:06 How To Turn On Metacognition
02:44 How To Start With Gratitude
03:46 The 25-5 Gratitude List
04:52 What Should You Find
06:18 The Power Of 25-5 Gratitude Exercise
07:06 The Significance Of Moving Your Body
07:53 The Essence Of Breathing
08:37 A Recommended Breathing Method
09:33 Why Should You Serve Someone Else
10:56 What Is Rinse And Repeat
11:33 Where To Get More Help

Watch and Enjoy!
Dr. Paul Jenkins

WHAT TO WATCH NEXT
============================
What Is The Best Way To Stay Positive In Such A Depressing World
https://youtu.be/yaLBIFombGY

Visit Live On Purpose Central for more support and resources:
https://go.liveonpurposecentral.com

Find out more about Positivity here:
https://drpauljenkins.com/positivity


LINKS & RESOURCES
========================
Connect here to your FREE Positivity Webclass:
https://drpauljenkins.com/positivity

MUSIC
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Track: Kisma - We Are [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/WfluodjOkOk
Licensed under Creative Commons — Attribution 3.0

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Nate Woodbury - YouTube Producer
https://www.youtube.com/NateWoodbury

#LiveOnPurpose
#Positivity
#PersonalDevelopment