Blood pressure control? Stop obsessing about your blood pressure numbers. This video focuses on why we shouldn't worry about the blood pressure readings obsessively and what you should be doing instead.

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Yes, the blood pressure readings are important but worrying so much about your readings makes you forget some of the basic things you should be doing to control your blood pressure. This is about high blood pressure: why we shouldn't worry about the number. I think Sanjay of York Cardiology has done a similar video to this. We're both stressing about the importance of worrying less about the blood pressure number and focusing on other things that are more important.

You will learn the things you need to be doing to control your blood pressure. The important things you want to focus on when your blood pressure is high. I also talk about the limitations of the high blood pressure guidelines.

Learn the risk factors for high blood pressure and what to do about them to control your blood pressure.

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