Chair Yoga for Seniors - Yoga for Seniors - Chair Yoga - Senior Yoga. This senior chair yoga class is especially designed for adults ages 50-75+. This seated chair yoga practice focuses on stretching, flexibility, and strength. Many modifications are shown throughout the chair yoga practice that make this class very accessible for senior citizens. The gentle yoga practice starts with a seated warm-up that brings awareness to the breath. Then the yoga class progresses into some deeper seated stretching and flexibility. The yoga practice ends in seated breath work that brings awareness to the breath to increase relaxation in the body.

As with any exercise program, please be sure to consult your physician prior to starting. You are voluntarily engaging in this exercise program at your own risk. You assume all liability for any injury that may occur as a result of participating in Gentle Yoga and Wellness and watching this video.

Thank you for joining me! I look forward to practicing with you. It is time to feel more relaxed, calm, and grounded.

Chair Yoga for Seniors
Yoga for Seniors
Senior Chair Yoga
Senior Chair Yoga Stretches
Senior Chair Yoga Stretching
Senior Chair Stretches
Senior Chair Stretching
Senior Chair Exercise Routine
Senior Chair Exercise Routine
Senior Chair Exercise Routines
Senior Chair Workout
Senior Chair Workout Routine
Senior Chair Workout Routines
Senior Exercise Routines
Senior Stretching
Senior Stretches
Senior Exercise
Senior Workout
Gentle Yoga for Seniors
Gentle Yoga for Active Seniors
Yoga for Senior Beginners
Yoga for Senior Citizens
Yoga for Seniors
Yoga for Seniors with Arthritis
Senior Yoga
Seniors Yoga
Yoga for Active Seniors
Yoga for over 50
Yoga 50+
Yoga for over 60
Yoga 60+
Yoga for over 65
Yoga 65+
Yoga for over 70
Yoga 70+
Yoga for over 75
Yoga 75+
Yoga Senior
Yoga