A gentle 10 minute seated stretching routine geared to increasing your flexibility. Gentle stretches from a chair for anyone, but specifically designed for older adults and seniors in mind.

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Wishing you improved health,😊
Jules

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

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⭐Special thanks to Freesound for the fantastic music. Please check out the following.💖
Heartwarming - romantic folk pop
royalty free Music by Giorgio Di Campo for @FreeSound Music
http://freesoundmusic.eu
https://www.facebook.com/freemusicfor...
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original video: https://youtu.be/a9hc67F6uYU

royalty free Music by Giorgio Di Campo for FreeSound Music
http://freesoundmusic.eu
https://www.facebook.com/freemusicfor...
https://youtube.com/freesoundmusic
original video: https://youtu.be/OSQXrGUSV5g
download mp3: https://link-to.net/49870/Key2Nostalg...