The best diet for weight loss may also be the healthiest and most effective for disease prevention.

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This is just a taste of what’s on order in my New York Times Bestseller How Not to Diet (https://nutritionfacts.org/how-not-to-diet/) (all proceeds for which I received went to charity, like all my books). Watch the book trailer (http://nutritionfacts.org/video/trailer-for-how-not-to-diet-dr-gregers-guide-to-weight-loss). This December, I’m releasing the The How Not to Diet Cookbook (https://smile.amazon.com/How-Not-Diet-Cookbook-Permanent/dp/1250199255/ref=sr_1_3?dchild=1&keywords=How+Not+to+Diet+Cookbook&qid=1596154162&sr=8-3), pre-order now for perfect holiday and New Year’s resolution presents.

Check out my hour-long Evidence-Based Weight Loss (https://nutritionfacts.org/video/evidence-based-weight-loss-live-presentation/) lecture for more.

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-best-diet-for-weight-loss-and-disease-prevention and someone on the NutritionFacts.org team will try to answer it.


Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/the-best-diet-for-weight-loss-and-disease-prevention. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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