Hi friends! Hope you enjoy this bench warm-up video. If you want more like this one, check out my 80-Page training manual. You get the full ebook, with instructional video companions to each chapter.

The eBook is on sale this week for $10 off the original price!
https://strongstrongfriends.com/products/strong-strong-friends-training-manual

Squat Warm-Up Video: https://www.youtube.com/watch?v=DlwcDL-8tsU

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Hi, I'm Meg. I make videos for my #strongstrongfriends.
I'm an ISSA Certified Personal Trainer, USA Powerlifting Club Coach, and Nationally competitive powerlifter.
I help lifters from beginner to advanced get comfortable with a barbell, and build strength and muscles with powerlifting style training. My channel is full of videos that explore what it means to be a strength athlete, and what it means to use strength in every day life, or other avenues of athletics or fitness. Join me in my series playlists when I Train Like a Pro, Train Like a Fitspo, or catch a quick lifting tip or fitness advice with 5 minute Friday.

You can find my coaching team here: www.strongstrongfriends.com
and learn more about the services we offer, or hear testimonials from our clients.
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