Hope you guys enjoy the 3rd installment of the Zero to Platform Series. Watch our earlier videos listed below, and If you're interested in prepping for your first meet, check out our customized programs with monthly check-ins here: https://strongstrongfriends.com/products/custom-peaking-cycle-meet-prep

Ep. 1 - Federations https://www.youtube.com/watch?v=VrlmYnQBJLQ&t=287s

Ep. 2 - What Kind of Powerlifter are You? https://www.youtube.com/watch?v=ikyAgwzi9Nk&t=617s

Thanks to the athletes represented in this video. Please support them and follow on Instagram:

Jen Thompson: https://www.youtube.com/user/132poundsofpower
https://www.instagram.com/jenthompson132/
Maria Rodriguez (SSF Athlete): https://www.instagram.com/marialiftstacoma/
Danielle Strange (SSF Athlete): https://www.instagram.com/strangepowerlifting/
Dana Linn Bailey: https://www.instagram.com/danalinnbailey/
Hani Jaz (TSA Coach): https://www.instagram.com/hani_tsa/
Ryan Espiritu (SSF Coach): https://www.instagram.com/ryan_espiritu/
Eric Szeto (Filming): https://www.instagram.com/ericszeto/
ARIAN KHAMESI
https://www.youtube.com/watch?v=-dju_NCOkJI
Brandon Allen Bench Video - ApeMan Strong: https://www.youtube.com/watch?v=Hs7Cjju8yLk
Jonnie Candito: https://www.youtube.com/watch?v=0lVbpGt_ft4&feature=youtu.be&t=7m47s
Massthetics DL: https://www.youtube.com/watch?v=xCXh02LBYJs
Sean Noriega (Nick Wright's Video): https://www.youtube.com/watch?v=SaLbcoe7pnM


Background Music:
By Uppeach: Sorry Love, Amor, Sweet Like Candy

Thumbnail Image by: 9for9media.com