What are intermittent fasting benefits? Why is fasting good for your body? Does it reduce the risk of cancer? Does it save you from aging? Is there any scientific evidence behind fasting benefits? We know that there are loads of questions that fly around in your head AND on the internet. In today's video, we're talking about 8 fasting benefits, simply and without any confusion!

Benefit #1: fasting helps to lose weight. Eating during a set period can help you reduce the number of calories you consume and help boost your metabolism. For example, one research shows that study participants who practiced intermittent fasting lost 3–8% of their weight over 3–24 weeks.

Benefit #2: fasting improves your skin. Fasting has helped loads of people who suffer from skin-related problems, such as acne. The secret is, when you give your body an extended break from its digestion routine, it kickstarts your body’s detox mechanism too. Those who adjust to fasting claim to enjoy clear, glowing, and healthy skin.

Benefit #3: fasting reduces inflammation. Fasting controls the release of free radicals present in your body and protects you from inflammation.

Benefit #4: fasting lowers the risk of type 2 diabetes. A higher-than-normal blood sugar level puts you at risk for developing diabetes and heart disease. Studies show that fasting can reduce blood sugar by 3–6% and insulin levels by 21–30%.

Benefit #5: fasting improves your brain health. Fasting improves metabolic factors that are important to our brain health. This includes less oxidative stress and inflammation, a drop in blood sugar levels, and insulin resistance.

Benefit #6: fasting slows down the aging process. Fasting process activates the life-extending mechanisms, creates space for new cells to grow, and literally rejuvenates our bodies.

Benefit #7: fasting may reduce the risk of cancer. Such an effect may be the aftermath of weight loss, reduced inflammation, and insulin levels, which are caused by this eating pattern.

Benefit #8: fasting simplifies your life and saves money. Today we’re always in a rush. So, when you eliminate the number of meals you eat in a day or week, meal preparation becomes much easier.

Other videos recommended for you:

WATCH 🎥 : They Tried Intermittent Fasting: See the Before and After Results
https://youtu.be/_M0oE4424rs

WATCH 🎥 : How to Improve an Unhealthy Gut With Intermittent Fasting
https://youtu.be/cA-R9ihD4LM

WATCH 🎥 : How I Lost 44 Pounds Without Dieting | Before & After Weight Loss Results
https://youtu.be/q38fifVODko
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Start to Lose Weight with Keto Diet:
▶️ THE COMPLETE BEGINNER’S GUIDE TO KETO DIET:
https://www.youtube.com/watch?v=oJtwvAQxslQ&list=PLP-miU2Hwzp5hdOJLvtl-zVhTaO0dQ0-u

Start to Lose Weight with Intermittent Fasting:
▶️ THE COMPLETE BEGINNER’S GUIDE TO INTERMITTENT FASTING:
https://www.youtube.com/watch?v=02tVmBctb6k&list=PLP-miU2Hwzp7yctf6QRmDhei1gSLSH8qT

▶️ START LIVING A HEALTHY LIFESTYLE:
https://www.youtube.com/watch?v=7Rvz5QVo--M&list=PLP-miU2Hwzp5oCN405ADx3ZLpFSSoDYI2
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Video Chapters:

0:00 Intro
0:23 Fasting benefits for weight loss
1:17 Fasting benefits for skin
2:13 Fasting reduces inflammation
3:14 Fasting benefits for type 2 diabetes
4:04 Fasting benefits for the brain
4:46 fasting slows down aging
5:32 Fasting and cancer
6:06 Fasting saves money

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** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**

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