Optimal Weight Training Frequency for Men Over 40: In this video I discuss the best weight training frequency for men over 40. If you're a man over 40, lifting weights is vitally important to get that lean body, but what's the best training frequency?

As we age we lose 3% - 5% of muscle mass per decade, this a big deal! As we lose muscle our metabolisms decline, meaning we're more likely to put on fat.

FREE guide for men over 40:

https://leanmen40.com/40-laws-of-lean/

Get my Ripped Abs Over 40 Course:

https://leanover40formen.store/p/ripped-abs-over-40