#runningperformance #workout

Are you injured or just sore, should you be running today? Check here: https://youtu.be/KVf7ZxTae98

Age defeating strengthening exercises for essential muscle groups in runners:
Must do glutes exercises for runners: https://youtu.be/B5X1j9kt_vo
Power workout to lengthen your stride: https://youtu.be/Lil7FJmXCIE

Here's a secret to maintain your running speed as you age because unfortunately, we're all getting there, at the same pace... Learn what most runners hate to do, but that will help you at the minimum slow down the slowing down due to decades passing by, science based. This will help with injury reduction to keep you running till the final finish line, and as per the below study states, runners are survivors!!

One of the studies mentioned in this video:
Reduced disability and mortality among aging runners: a 21-year longitudinal study https://pubmed.ncbi.nlm.nih.gov/18695077/

00:00 Intro
01:13 How to fix aging
01:28 Weaker by the day? Not so fast...
02:28 Unstiff the stiffness
02:54 Osteoporosis?
03:16 Respect downtimes
04:02 Decrease of VO2max
05:20 Science of aging runners
05:40 Old man shuffle
06:20 Overcoming weakness
07:13 Survival of the fittest

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#runningform #safemotions #defeatage