Repetitive moments in the same plane of motion - e.g. triathlon and run training - can cause muscular imbalances that lead to overuse injuries.

This webinar is designed to help triathletes and other endurance athletes understand the causes of common endurance sports injuries and show them practical exercises to help prevent these injuries.

This webinar is targeted to the endurance sports athlete who desires to improve performance while staying injury-free.

Find all of the strength training and stretching articles mentioned in this webinar at: http://enduranceworks.net/resources/strength-exercises/.

Presented by David Glover, MSE, MS, CSCS and Krista Schultz, MEd, CSCS