Today's daily morning workout routine is very helpful in boosting your metabolism and heart rate resulting in effective weight loss!

Today's daily morning exercise is a combination of cardio and strength routines that are all body-weight exercises meaning you won't be using any equipment. That also means that all effort you will be exerting for this workout is based solely on your own strength and capacity--an amazing way to test your endurance and strength and make you effectively burn calories and fat!

Good luck and let's get started!❤️💪

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TIMECODES:

00:00 Introduction
00:11 Side Bend Stretch Left
01:10 Rest
01:27 Side Bend Stretch Right
02:26 Rest
02:43 Shoulder Shrug
03:42 Rest
03:59 Shoulder Circles
04:58 Rest
05:20 Downward Punches
06:03 Rest
06:20 Slow Jumping Jacks
06:44 Rest
07:01 Triangle Fly
07:46 Rest
08:03 Victory Squat
08:34 Rest
08:56 Forward Calf Raises
09:34 Rest
09:51 Knee Drive
10:13 Rest
10:30 Hip Swirls
10:59 Rest
11:16 Lateral Steps
11:44 Rest
12:01 Lateral Taps
12:24 Rest
12:46 Standing Side Crunch Left
13:20 Rest
13:37 Waist Pinchers Left
14:08 Rest
14:25 Waist Pinchers Right
14:56 Rest
15:13 Torso Twists