Biking comes in many forms, including the bicycle, the stationary bike or spin bike and it can be a great tool for focusing on fat loss. How do we lose the lower belly fat, the lower back for or any fat that you body is holding on to that you don't like? Cardio can be used in specific circumstances and we will discuss the time, the intensity and how to ensure you are doing it properly.

The stationary bike has many options. We can use it for lower intensity, moderate intensity or even high intensity cardio session. How do we target body fat with these options?

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Fat loss comes down to creating a caloric deficit and using cardio as a tool to help you do just that. Doing cardio for fat loss the right way can make the process easier, improve other health markers and even improve recovery and hunger.

Biking to lose belly fat, could it be better than walking for fat loss?