This is what you need to know about the process of losing stubborn fat and where your body will lose fat from when you start a calorie deficit.

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About the video:
When it comes to losing stubborn fat, a lot of people would love to be able to specifically lose fat in areas such as their stomach, lower abs, love handles, or hips. Unfortunately, we can’t spot reduce fat. Where do you lose weight first is determined by your genetics. Now while there are differences from where we lost fat first, there are also patterns of fat loss that we can observe to get an idea of how fat loss works.

And in this video, I explain the five stages of losing body fat, starting with the areas of body fat we lose first, such as face fat, neck fat, fat on shoulders, chest fat, eventually losing fat on lower back and all the way to losing fat on lower abs. You need to be aware of these stages of losing weight, so you know what to expect when losing weight and getting to a low body fat percentage.

About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.

Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.

Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.

#fatloss #stubbornfat #fitness

Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.