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The Best Exercise for a Pot Belly

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References

https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-789X.2011.00931.x?saml_referrer
https://pubmed.ncbi.nlm.nih.gov/10956336/

Timestamps ⏱

0:00 - Intro - The Best Exercise for a Pot Belly
1:04 - Use Code THOMAS20 for 20% off House of Macadamias!
2:01 - Resistance Training vs Aerobic Exercise
3:18 - Shorter, Higher Intensity Bouts of Cardio
4:53 - How to Properly Do This Form of Exercise
6:40 - What About Resistance Training?
7:35 - Follow This Protocol