When you "eat this, not that", you make healthy choices to eat better with 10 healthy food swaps. Following the Mediterranean diet is all about balancing those choices and I love these little reminders that help me stay on track and enjoy a healthier diet. I hope you like them too. So give it a try. Make one swap today and another tomorrow and another the next day...small changes can add up to big results!

► VIDEOS I MENTIONED:
If you want to watch that playlist to learn all about olive oil, watch my masterclass by clicking on this link: https://youtube.com/playlist?list=PL0G_7wDFlNWUUkToQaLw6xDAcVlcjsmNf

► MY KITCHEN ESSENTIALS:
Boos Cutting Board: https://geni.us/73HQ (Amazon)
Breville Fast/Slow Cooker: https://geni.us/xJzG (Amazon)
Cosori Air Fryer: https://geni.us/O5ojfK (Amazon)
GreenPan Ceramic Set: https://geni.us/fCgJ0h (Amazon)
GreenPan Ceramic Wok: https://geni.us/FBg9B (Amazon)
KAN Knives: https://geni.us/O6TiR
KitchenAid Citrus Juicer: https://geni.us/cfO0knL (Amazon)
Le Creuset Dutch Oven: https://geni.us/qPA0 (Amazon)
Microplane Zester: https://geni.us/L9OOgdT (Amazon)
OXO Mandoline: https://geni.us/TGMFWRi (Amazon)
OXO Salad Cruet: https://geni.us/AM7u (Amazon)
Vitamix Blender 750: https://geni.us/CoC2bnC (Amazon)
Disclaimer: Product links may include affiliate links

► CHAPTERS:
00:00 Introduction
00:26 SWAP #1
01:11 SWAP #2
02:06 SWAP #3
02:56 SWAP #4
03:35 SWAP #5
04:23 SWAP #6
04:55 SWAP #7
05:30 SWAP #8
05:58 SWAP #9
06:25 SWAP #10

► LET’S CONNECT
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