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Mediterranean Diet For Beginners Explained

So what exactly is the Mediterranean Diet? Why don’t you hear more about it? Where did it come from?

The Mediterranean Diet is exactly what it sounds like: this is simply the cuisine that people living around the Mediterranean have been enjoying for many years.

The diet consists of lots of fruits, vegetables, fish, cheese, nuts, oils, and a little red wine.

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Disclaimer: This video and any related content are for entertainment purposes only and should not be taken as medical advice. Always consult your doctor before starting any new diet or meal plan.

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