Arm annihilation! Let’s do it! Biceps and triceps all within trisets in this dumbbell workout with some bodyweight exercises introduced too! Isometrics, half reps, slow tempo, playing with the range of movement.... exactly how I like to train and I’m sure you will love it too!! 🔥

For this arm destroyer session you will need a pair of dumbbells, a chair for dips and your mat! The dumbbells I am using for your reference are 8 kg each.

Each triset is performed twice and generally the 1st and 3rd exercise is the same!

Dips
X1 slow dip
Dips

Wide curls
Alt wide curl w/ hold
Wide curls

Skull crushers
Shoulders crushers
Skull crushers

Bottom half curls
Top range curls
Full range curls

Supine grip tricep press
Palms facing tricep press
Supine grip tricep press

Alternating curls
Curl pulses
Alternating curls

X1 slow tricep push up
Tricep push ups
X1 slow tricep push up

Hammer curls
Kick backs
Hammer curls

Finisher:

Alternating curls
Pulses
Alternating curls!

What a workout!! You will literally feel the blood pump to your biceps and triceps!!

Enjoy every moment!! 💪😁

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Caroline Girvan
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases