Let’s target those triceps with trisets! Grab your dumbbells and roll out your mat to test your triceps and help increase strength!

All you will need for this tricep workout is a pair of dumbbells and your mat!

The dumbbells I am using for your reference are 8kg each.

All X2 sets

TATE PRESS
DIAMOND PRESS
TATE PRESS

DIAMOND PRESS
TATE PRESS
DIAMOND PRESS

SKULL CRUSHER
TRICEP PRESS
SKULL CRUSHER

TRICEP PRESS
SKULL CRUSHER
TRICEP PRESS

DIAMOND PUSH UP
TRICEP PUSH UP
COBRA TRICEP PUSH UP

Aim to keep elbows in during the tricep press and tricep push ups!

During diamond press, squeeze dumbbells together and aim for full range all the way to chest!

This workout is all about making it as challenging as you can will great form!

Your triceps will be trembling for sure!!

Perfect as a quick session or as a finisher to a compound upper body session!!

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Always ensure you warm up before any workout, here is my recommended Warm Up Routine: https://youtu.be/PzyzfjtNHb0

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Today's recommended add-on workout: https://youtu.be/r7gKGvjfyHg

Programs

EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ

Series

HIIT It Hard Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVTB_TE6neJ5oF0IeJWa5bh
Kettlebell Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUU1z33ILvaZf7fhkj7WUDN
Strong & Lean Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXyo2pCekpZQGtiBCppiDDk
5x 1 Hour Workout Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXwu9GdPKYGVaprI1ZTMdq2

Social

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Sports Equipment I Use:

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Business Enquiries:

▶ Email: info@carolinegirvan.com

Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases