Low impact full body workout will put you in good mood and help you to lose weight! I call it bikini body workout :) This mat pilates sweat session is very friendly for beginners at home youtube workout. Great workout to get in shape! ➡️ https://www.youtube.com/c/JulietteWooten?sub_confirmation=1

This 30 day workout challenge is home weight loss program for every fitness level! Excellent full body workout for beginners as this workout keeps you engaged and motivated day in, day out :) I can promise you YOU WILL GET STRONGER AND MORE CONFIDENT and learn how to reduce fat in body!
This fat burning workout combines strength and cardio exercises design to help build lean muscle and burn fat faster. More muscle you are able to add to your workout the more metabolically active tissue you will have working in your favor to burn calories even at rest. This full body mat pilates format is a workout format that alternates between several full body exercises with minimal rest between exercises. Today workout top lose weight includes different circuits for an upper body exercise, a lower body exercise, a core exercise and a cardio exercise. We are talking about a total body burn! So grab your pilates mat and follow along.

So what are the major benefits of pilates workout?
✦ Increased Muscle Tone and Definition
✦ Increased Cardiovascular Fitness (healthy heart workout)
✦ Effective Workout (full body workout in 40-minutes)
✦ Supper Fun Workout to Avoid Fitness Plateaus and Boredom

Grab your light dumbbells and follow along.

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YOUR Virtual Gym on YOUTUBE! Daily FREE Workouts! 30-60 minute beginner-friendly daily workout routines for men and women. My fitness tutorials, workouts, and exercise swill help you on your road to healthy living, weight loss, and stress relief. My do-it-along-with-us real-time workout are easy to follow fitness routines which you can do in the comfort of your own home.
Every day we will be doing different types of workouts. Such as Pilates, Yoga, HIIT, Full-Body Strength, Cardio, Insanity, Victoria's Secret workout, Tabata, P90X, Bar Method and Abs workout, and more. Cardio, strength, balance and flexibility exercises to tone your body, feel confident and sexy in your own skin. Simply select your fitness routine and follow along!
I'm ready to push you out of your comfort zone, so you can get amazing long-lasting results.
Let's do it together!

MY HIIT VIDEOS PLAYLIST
https://www.youtube.com/watch?v=U5kURSgpCTc&list=PLVdC1bJlTl4494oiuwY-sHlcXAW6w_LOC&index=1&t=1191s

MY HIIT PILATES VIDEOS PLAYLIST
https://www.youtube.com/watch?v=YD6fYyyzE1Q&list=PLVdC1bJlTl47H1EY-oNt4fDdoHi8boQ7q&index=1&t=1168s

MY PILATES VIDEOS PLAYLIST
https://www.youtube.com/watch?v=vlWQmMTr6eM&list=PLVdC1bJlTl44re86xsW_jE4RmZmZCKi6s&index=1&t=1025s

30-MINUTE WORKOUTS
https://www.youtube.com/watch?v=vlWQmMTr6eM&list=PLVdC1bJlTl460hj7gIdEUbBt2Bq-YgwdU&index=2&t=583s

FULL-BODY WORKOUTS
https://www.youtube.com/watch?v=FA_tFFcw9yw&list=PLVdC1bJlTl46pkhnbgNVmyLrRH_JYqbUC&index=2&t=935s

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TRANSFORM all-in-one Fitness & Nutrition solution
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DISCLAIMER

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

Thanks for watching the video 40-Minute STRENGTH & CARDIO Workout to Lose Weight / DAY-3
https://youtu.be/tsfEdruN3TI
#fatburn #hiit

For more perfect workouts and how to get in shape fast videos, including the perfect chest workout, perfect ab workout and perfect total body workout, be sure to subscribe to my channel here on youtube at the link below and don’t forget to turn on your notifications so you never miss a new video when it’s published.
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