How can you prepare for you first spin class to make sure you come back for a second?

(And a third, and a fourth!)

I spoke with Brandi Stewart (https://bodyrightignite.com), a certified spin instructor and personal trainer, to get her best tips.

She recommends beginners show up to cycling class early to meet the instructor and get plenty of time to set up their bike.

From there, it's all about not pushing too hard on the first go-round. You can always dial up the intensity when you're ready.

Watch the full video for tons of expert advice on how to prepare, what to bring, and what to do during your first spin class.

And read more expert tips here - https://trustyspotter.com/blog/first-spin-class/

Then, check out what psychologists say is the best way to keep yourself motivated to work out