Progression and key workouts for when I PRed in the 10km way back in college track. I have other 10km Training Videos for sub 40-min and sub 38-min goals as well (with specific paces on workouts!).

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SUB 45-MIN 10KM TRAINING WORKOUTS VIDEO:
https://www.youtube.com/watch?v=xeiMKq48tC0&t=1s
SUB 40-MIN 10KM TRAINING WORKOUTS VIDEO: https://www.youtube.com/watch?v=NWO9tvsowiY
General 10km TRAINING TIPS VIDEO: https://www.youtube.com/watch?v=JoxssTS3jjY


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