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Distance Runners need a proper footstrike and this shows proper running technique. Often there is a mistake in overstriding because of a slow cadence or stride rate. This leads to a heelstrike , but often runners try to over correct this form by forcing a toe strike or landing on their toes! Ideally you land more midfoot or with the whole foot....not even a fore foot landing (unless you're a sprinter or going uphill !). Follow along for more running tips by a pro coach!