How To Get Abs For Women | Six Pack Diet, Workout, & Timeline
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/michelle to get your free sample pack with any purchase. In this video I am giving you the REAL TRUTH about how to get abs if your goal is to achieve a six pack. I will explain the anatomy of the abs and core first to give you a better understanding of the muscles that make up the six pack and visible abs once you lose belly fat. I will also give you the 4 main things you should focus on in order to achieve a body recomposition and get shredded. Lastly I will give you a realistic timeline on how long to get abs (it’s not what you might expect!). Leave any abs questions in the comments below, I’m happy to help!

#howtogetabs #sixpackabs #bodyrecomposition
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​​FREE CALORIE DEFICIT GUIDE & 4 WEEK HOME WORKOUT CALENDAR HERE:
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8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM
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WATCH NEXT:

CALORIE DEFICIT VIDEO PLAYLIST:
https://www.youtube.com/playlist?list=PLJJAx2XZjJu2sBmr1Q9bUxjagRNMoAmXB

TRANSVERSE ABDOMINIS EXERCISES AND ACTIVATION FOR BEGINNERS
https://youtu.be/iSxnFiHuCGA?feature=shared

DIASTASIS RECTI EXERCISES - HOW TO CLOSE THE GAP FOR POSTPARTUM MOMS
https://youtu.be/FOLxx0vnfCQ?feature=shared

12 MINUTE FOLLOW ALONG AB WORKOUT AT HOME NO EQUIPMENT
https://youtu.be/TkkAVRV88Tg?feature=shared

BEGINNER CORE AND ABS WORKOUT AT HOME
https://youtu.be/xr9k6U0DmHQ?feature=shared

25 MINUTE ABS AND CORE WORKOUT
https://youtu.be/4_rJh572ENo?feature=shared

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CONNECT WITH ME:
Website: http://www.MichelleRoots.com​​​​ & http://www.Core-Condition.com​​​​
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Train 4 Life & Be Ready 4 Anything
Michelle

https://www.youtube.com/watch?v=3Gb4wQnk8z0