Atomic Habits by James Clear [FULL AUDIOBOOK ] |
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TOP 10 WONDERS OF THE NATURAL WORLD
https://youtu.be/ov3STllYmmk TOP 10 BEAUTIFUL WATERFALLS IN THE WORLD https://youtu.be/gi_HjKpGm5gs TOP 10 HIGHEST MOUNTAINS IN THE WORLD https://youtu.be/9Km6sCPAS_0 No matter your goals, Atomic Habits offers a proven framework for improving--every day š Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones āļøWritten by: JAMES CLEAR š©Categories: Self Help _Personal Development āBUY ME A COFFEE: https://ko-fi.com/booktube81411āāā āŗDescription :. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. ================================================ šDon't forget to LIKE, COMMENT & SUBSCRIBE the Channelš https://bit.ly/3rc2Sh4 ================================================ ZERO TO ONE : https://youtu.be/AOdW0M3t6gI THE GREAT GATSBY : https://youtu.be/ZMh8LZeGaSE Rich Dad, Poor Dad : https://youtu.be/Bt8Ya_YpaWU KLARA AND THE SUN : https://www.youtube.com/watch?v=7HOIL9h472U āŗChapters & Time Stamps : 00:00:00 intro The Fundamentals Why Tiny Changes Make a Big Difference 00:20:43 1 The Surprising Power of Atomic Habits 00:47:25 2 How Your Habits Shape Your Identity (and Vice Versa) 01:08:42 3 How to Build Better Habits in 4 Simple Steps The 1st Law Make It Obvious 01:30:24 4 The Man Who Didnāt Look Right 01:44:29 5 The Best Way to Start a New Habit 02:01:29 6 Motivation Is Overrated; Environment Often Matters More 02:19:04 7 The Secret to Self-Control The 2nd Law Make It Attractive 02:28:53 8 How to Make a Habit Irresistible 02:48:22 9 The Role of Family and Friends in Shaping Your Habits 03:06:14 10 How to Find and Fix the Causes of Your Bad Habits The 3rd Law Make It Easy 03:23:41 11 Walk Slowly, but Never Backward 03:33:52 12 The Law of Least Effort 03:51:10 13 How to Stop Procrastinating by Using the Two-Minute Rule 04:05:05 14 How to Make Good Habits Inevitable and Bad Habits Impossible The 4th Law Make It Satisfying 04:26:34 15 The Cardinal Rule of Behavior Change 04:40:12 16 How to Stick with Good Habits Every Day 04:57:36 17 How an Accountability Partner Can Change Everything Advanced Tactics How to Go from Being Merely Good to Being Truly Great 05:11:44 18 The Truth About Talent (When Genes Matter and When They Donāt) 05:32:17 19 The Goldilocks Rule: How to Stay Motivated in Life and Work 05:45:57 20 The Downside of Creating Good Habits āŗTags : #AtomicHabits #JamesClear About BOOKTUBE Society: This educational channel provides a unique and accessible book format so that these important literary works can be available to everyone. we provide an overview in the description, and we meticulously photograph each page so that you can experience the book in full detail. Our library is for the academic study and research of metaphysical philosophy and for those that are seekers of wisdom, personal transformation, and self-improvement. Please participate by subscribing and sharing your thoughts in the comments section. |