I'm sharing what I eat for optimum health with Hashimoto's disease. This thyroid diet is really more of a lifestyle, and this healthy diet plan has truly helped my hypothyroidism and autoimmune disease symptoms. In general, how I eat really closely resembles a paleo diet. I know many thrive on the autoimmune protocol diet (AIP) or some other kind of autoimmune disease diet, so I think it's important to find what works for you, as everyone's body is different. I have seen weight loss as a result of eating this way, but, more importantly, I feel so much more healthy than I did before this Hashimoto's diet plan.

Do you eat a certain way to help with chronic illness? I'd love to hear what works for you in the comments!

At Live well, Jess, I'm sharing how I'm discovering what it truly means to live well, and I want to inspire and encourage others to do the same. Subscribe and hit the bell notification for health, wellness, and lifestyle videos! Vibrant living is yours for the taking!

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