In this video we will describe the top 10 astonishing health benefits of Kiwi. Kiwi is a rich source of several antioxidants. It has a high concentration of Vitamin C. It is a rich source of several carotenoids, including lutein and zeaxanthin. It also includes flavonoids, such as quercetin and catechin, acclaimed for their robust antioxidant properties. Kiwi has phenolic compounds such as ferulic acid, which significantly contribute to the antioxidant activity of kiwi.

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