The number one strategy I give people who are trying to eat healthier or lose weight is to incorporate one giant salad into each and every day! This will take the guessing out of what you are going to eat AND it will provide most of your daily recommendations for micronutrients, such as vitamins and minerals. Win-win!

🥦FREE FOOD-PUSHER RESPONSE GUIDE: https://modernnutritiondesigns.activehosted.com/f/3

💜Contact me directly at info@modernnutritiondesigns.com to set up a free 45-minute consult for additional 1:1 support in overcoming whatever it is that is currently keeping you from reaching your weight loss goals.

00:00 Intro
01:10 Essential prepping tools
01:59 Ingredients
03:21 Alternating batch items each week
04:43 Washing/prepping ingredients
05:23 Chopping ingredients
09:19 Finished product & Ninja tips

Kitchen Essentials:
colander: https://amzn.to/37vntTe
chopping knife: https://amzn.to/2OVq3vx
knife-sharpener: https://amzn.to/3bhLIFE
cutting board: https://amzn.to/3bqtEco
40 cup storage container: https://amzn.to/3qBl3u1
grater: https://amzn.to/37u1In1
Vidalia Chop Wizard: https://amzn.to/3blp5Aj
2 bath-towels

Ingredients: Several varieties of greens (I used bok choy, pre-washed spring mix, lacinato kale, parsley, red cabbage, sprouts, 5 tomatoes, 1 large onion, 1 red bell pepper, 3 large beets

If you are considering a plant-based or vegan diet now is the time to do it. Making small but important changes to your daily habits, like including more fruits and vegetables in your diet can lead to significant health improvements over time.

Watch some of my other videos listed here to get you started on your plant-based journey:
- Average Weight Lost on a Plant-based Diet: https://youtu.be/kt69E-j4oSk
- Salt, Oil, & Sugar Subs for Cooking, Baking, & Preparing Meals: https://youtu.be/u98oQvfvMX8
- WFPB Butternut Squash Vegetable Curry Soup for Healthy Weight Loss: https://youtu.be/lhDtfAlfhjE

Watch some of my earlier videos listed here to inspire you:
https://youtu.be/gIvoN9fAQvU
https://youtu.be/hiStLtD2uDA
https://youtu.be/2zBVF_yjZKM
https://youtu.be/7yNmG1WJSA8

For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com

Please leave comments or feel free to contact me directly @ info@modernnutritiondesigns.com for a personal consultation.

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