Whole Food Plant Based Meal Prep with me! Today we're prepping about half a week's worth of veggies, beans, grains and more! These are all the things I like to make to have on hand throughout the week, and basically... my weight loss staples! Sometimes I make full meals to have ready to reheat, and sometimes I just like to batch cook items separately. Today we're batch cooking to have lots of healthy staples in the fridge, ready to eat. Hope you guys enjoy!

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🌱 The grocery haul that lead to this meal prep! https://www.youtube.com/watch?v=RfqjgOLsizg
🌱 Crispy Tofu Recipe: https://www.youtube.com/watch?v=JXT9gkW0w8s
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✨ Some items from this vid you might find helpful!
White Kidney Beans: https://amzn.to/3tttGaG
Quick Cooking Steel Cut Oats: https://amzn.to/3f4obd8
Organic Quinoa: https://amzn.to/3o096xb
Parchment paper: https://amzn.to/3aQe7mG​
Instant Pot: https://amzn.to/3vPYvrE
Vitamix V1200: https://amzn.to/3hgHcfn

🔺 Why wash produce with salt water? https://nutritionfacts.org/2017/04/20/the-best-way-to-wash-fruit-and-vegetables/
🔺 Kombu & beans: https://www.washingtonpost.com/lifestyle/wellness/kombu-a-nutritional-powerhouse-from-the-sea/2013/01/29/aa4bb830-4ad4-11e2-a6a6-aabac85e8036_story.html

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