Bob and Brad demonstrate the best 3 minute hip and leg warm up to do before walking or running.
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~

0:00 intro, 0:30 overview, 1:08 hip flexion marching, 1:50 hamstring kicks, 2:31 butt-kickers, 3:04 hip twists, 3:52 golfer's lift, 4:49 outro, 5:02 giveaway

~~~~ Featured Products ~~~~

1) Booyah Stik: https://store.bobandbrad.com

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~~~~~Our Products: ~~~~~

Pain Management:

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Leg Massager: https://amzn.to/3Om8fTW Back Massager (Cordless): https://amzn.to/3fOZkyp
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Wellness:

Holy Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/holy-cowabunga-joint-%26-muscle-cream

Fitness:

Resistance Bands: https://amzn.to/3ACqEWI
Pull Up Bands: https://amzn.to/3o3wQBN
Grip and Forearm Strengthener: htthttps://www.bobandbrad.com/products/bob-%26-brad-grip-%26-forearm-strengthener
Wall Anchor: https://www.bobandbrad.com/products/bob-%26-brad-workout-wall-anchor
Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad
Pull-Up System: https://www.bobandbrad.com/products/bob-and-brad's-pull-up-system
Hand Grip Strengthener: https://amzn.to/3g4tZEn
Stress Balls: https://amzn.to/3Sk8WP1

Stretching:

Booyah Stik: https://www.bobandbrad.com/products/bob-%26-brad-booyah-stik
Stretch Strap: https://amzn.to/3g7i5d2
Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad

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~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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