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HOW MUCH CARDIO DO YOU NEED TO LOSE BELLY FAT? (SCIENCE-BASED ANSWER!) //
Cardio is sometimes associated with belly fat loss and many people believe they need to do a lot of cardio to lose fat. In this video, I'll explain how much cardio you need to lose belly fat.

You'll learn:
How much cardio do you need to lose fat?
Should you do cardio to lose belly fat?
How much cardio do you need to lose belly fat?

I'll also explain how much cardio you should do and how to lose belly fat over 35. I've included four tips for losing belly fat in men and women. You'll find out how to lose belly fat over 40 and how much cardio you should do.

I've tied it together with weight loss, so I'll also explain "How much cardio do you need to lose weight?"

Hope you enjoy the video! Please let me know what you're planning to do to lose belly fat (if that's your goal).

Energy Balance: https://www.ncbi.nlm.nih.gov/books/NBK218769/#:~:text=Energy%20balance%20refers%20to%20the,energy%20primarily%20as%20body%20fat.

Calories Burned In Different Activities: https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-of-leisure-and-routine-activities

Gender Differences in fat metabolism: https://pubmed.ncbi.nlm.nih.gov/11706283/

Strength training and RMR: https://pubmed.ncbi.nlm.nih.gov/11283427/ 4-7% increase in RMR with training

Stress & Cortisol in Women: https://pubmed.ncbi.nlm.nih.gov/16353426/

Stress & Cortisol in Men: https://pubmed.ncbi.nlm.nih.gov/10023725/

EPOC: https://journals.physiology.org/doi/pdf/10.1152/jappl.1997.82.2.661

Calories in food: https://www.center4research.org/fast-food-facts-calories-and-fat/

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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

How Much Cardio Do You Need To Lose Belly Fat? https://youtu.be/1-BhGBXT9H0