I've had this question a few times so I think we need to go over EXACTLY how much cardio I think you should do to lose weight.

More specifically than just dropping weight, we are talking about decreasing your body fat percentage while maintaining as much muscle mass as possible. It's very easy to just will the scale to go down but at that point you're sacrificing the hard earned muscle you've built.

I know this goes against what a lot people preach but in my experience it's the only way to create lasting change. If you're relying on a strict cardio routine to push your weight loss results then it's only a matter of time before you fall off your regimen and stop making progress.

Let me know what video you want to see next and get after it!

#cardio #fatloss #loseweight