How to lower Blood Pressure IMMEDIATELY. Perform one or all 3 best exercises to lower blood pressure. Download our breathing exercises app https://apps.apple.com/app/id1551799152 to lower blood pressure and anxiety off-line

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Our heart is a muscle and just like any muscle its strength can be improved through exercise.
The result is that your heart can pump blood more efficiently through your arteries. This means less force on your arteries which results in lower blood pressure. By doing a few simple exercises in some cases you can lower your blood pressure almost as effectively as taking a hypertension medication. Always talk to your doctor about your exercise limits and agree on the exercise plan which will fit best your overall hypertension treatment plan.

The first exercise is brisk walking. There are several scientific studies which have proven that walking is an effective natural tool to lower blood pressure. Brisk walking is an exercise with lower risk of injury so most people can engage in this exercise. One of the recent studies showed that for every 1,000 steps a participant took per day, their systolic blood pressure was approximately 0.45 points lower.

The second exercise is the so-called nitric oxide dump. Nitric oxide is a substance which is produced naturally in our bodies. When released into the bloodstream, it dilates our blood vessels which leads to lower blood pressure. What is the best way to release nitric oxide from our muscles? It is to engage in so-called HIIT or High Intensity Interval Training. As blood pressure increases temporarily during HIIT exercises, you need to consult with your doctor on the maximum intensity and duration of exercise which will work best for you. As you complete the exercise, nitric oxide is dumped into the bloodstream and most people observe a lower blood pressure than they had prior to exercise.

The 3rd exercise is resistance training. At one time doctors believed that lifting weights which is a form of resistance training was bad for your blood pressure because it accelerates heart rate and temporarily raises blood pressure. Modern research has proven that to be wrong. In one study researchers measured an impact from 12 weeks of weight training on a middle-aged man's blood pressure. They found that lifting weights resulted in reduction of systolic blood pressure by an average of 16 units which is a lot.

REFERENCES.

1. Walking more linked with lower blood pressure. Medicalnewstoday.com, https://www.medicalnewstoday.com/articles/walking-more-linked-with-lower-blood-pressure

2. Resistance training alone reduces systolic and diastolic blood pressure in prehypertensive and hypertensive individuals: meta-analysis. Laboratory of Resistance Exercise and Health, Campus III, Department of Physical Education, University of State of Pará, Brazil. https://pubmed.ncbi.nlm.nih.gov/28769100/

I am Dmitri, health enthusiast. I developed a passion for health topic in my mid forties when I was diagnosed with anxiety and high blood pressure and my doctor advised me breathing exercise and physical exercises to lower anxiety and high blood pressure naturally. I started from deep breathing, walking and gradually progressed to running to address high blood pressure. Currently in my mid fifties, I fixed anxiety and high blood pressure and compete in global endurance races. I also actively practice acupressure, breathing exercises, yoga, meditation and meditation music to lower blood pressure. Different type of calming exercises is one of my favourite methods to stay in good shape and avoid anxiety and high blood pressure. Please subscribe to my channel to watch other practical and science proven health videos. Please let me know what other health topics you would like me to cover.

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This content is created for informational and educational purposes only and not intended to substitute for medical advice, diagnosis or treatment. Always seek the advice of your own doctor regarding any health matters that you see on the internet.