Dr. Mike Israetel Reacts to the best and worst Hollywood workouts and celebrity training, and evaluates how effective they are, based on current science!

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0:00 Intro
1:47 The Warmup
3:01 Banded Rows
6:32 Banded pushups
7:50 Core Rotations
8:50 Banded Deadlift
10:39 Banded Curls
12:06 Banded Tricep
12:51 Deceleration lunge
14:00 Banded Shoulder Press
16:00 Pliability
17:03 Conclusion and Rating