Sit back and relax with this soothing ambient sleep music composed by Zac. Healing deep sleep music to beat insomnia, anxiety, overthinking and worrying. Breathe with the circle to easily lower stress and cortisol levels.

DOWNLOAD Lossless FLAC 24-bit file 🎧 ➡️ https://gum.co/deepsleep

Insomnia can be detrimental to our physical and mental health. With the help of peaceful sounds and carefully selected frequencies this video can help you overcome even the most severe sleeping difficulties.

⚠️ Listen on a comfortable (low) volume when you sleep.

🎧 Binaural Beats stages used in the 90-minute sleep cycle:

ALPHA Waves 15Hz - 8Hz
🧡 Relaxation, Flow State, Calm Focus

THETA Waves 8Hz - 4Hz
💜 Meditation, Deep Relaxation, REM Sleep

DELTA Waves 4Hz - 0,1Hz
💙 Deep NREM Sleep, Healing, Pain Relief

- Carrier Frequency 94Hz -

Binaural Beats have shown to reduce levels of stress and anxiety.
The Binaural Beat frequencies may affect brainwaves - a process called "entrainment".
Examples of entrainment are gently rocking a baby to sleep, or falling asleep in a moving train.
In history it has been used as ceremonious chanting to enter trance like states.
Nowadays many people use entrainment for relaxation, sleep or meditation purposes.

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Twitter: @sleep_tube
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IMPORTANT:
My video and audio productions are never to take the place of professional medical advice. I'm not a health professional, doctor or scientist. STOP listening when you experience any negative effects. Do not listen whilst driving or operating machinery of any kind.

CREDITS:
Concept, music, art direction and motion graphics by Zac.

Hello! If you’re new here, my name is Zac. I compose and produce original calming music and relaxing visuals- my goal is to help you beat stress, anxiety and insomnia here on YouTube.

I get asked about my gear, software and creative process so here are some FAQ:

*Why is there a 'spinning' circle in most of your videos?
SleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths.

*What software do you use?
I use a variety of DAWs (Digital Audio Workstations) mostly Ableton Live and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe's CC tools.

*How about your camera?
I love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus ☺

*What do you edit with?
Adobe Premiere Pro

*Which microphone do you use for your ASMR recordings?
I mostly use the Olympus LS-10 Linear PCM Recorder.

*Can I use your music?
All music/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed.

Thanks for watching and much love to you if you subscribe or share this video with someone!

Zac 😴

#insomniahealing #deepsleep #deltawaves