Delta wave deep sleep music with soothing sounds for you to relax with before sleep, or after waking up at night. My goal was to create sleep music using calming nature sounds that can serve as insomnia healing music, meditation music or as stress relief breathing meditation:

Breathe with the circle. In through the nose, then slowly exhale.
Deep slow breathing signals your brain to calm your body 😌

🎧 This ambient sleep music track uses a custom brainwave entrainment pattern 🎧
- 2,6Hz Delta [90 min]

🎵 Listen to this music on a comfortable (low) volume when you sleep with headphones.

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🎶 Listen to more sleep music
・https://youtu.be/kvNnzaOPLU0

💤 Binaural Beats have shown to reduce levels of stress and anxiety.
The binaural beat frequencies may affect brain waves - a process called entrainment (headphones required). No headphones required to enjoy the calming sounds.

© Copyright & Credits
・All visuals, music and sound-design created exclusively for this channel by Zac.
They can not be copied, reused, remixed, re-uploaded or distributed without permission.

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#deltawaves #binauralbeats #sleepmusic