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0:00:00 - Opening

0:00:18 - Uncomfortably cold VS Dangerously Cold.

0:10:32 - Asking for help when you need it.

0:19:17 - Martial Arts Competition as a way to prep for Real physical confrontation.

0:41:23 - Staying in your comfort zone and not even realizing it.

0:53:26 - How to implement Extreme Ownership to others when they don't like Jocko.

1:02:21 - How working harder for an imcompetent superior will help you.

1:11:02 - Can you be default:aggressive and relaxed at the same time?

1:20:10 - How do self-awareness, self-assessment, and self-improvement begin?

1:24:31 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.

1:43:09 - Closing Gratitude.