How many pounds did I lose? How many inches on the chest, thigh, arms and belly are gone? After one month and 12 14-minute Max Interval sessions on the Bowflex M7 MaxTrainer here are my results! I kept my lifestyle the same and just added the Max Trainer! I also saw endurance and body fat gains as well - it was a tough month, but it was certainly worth it.

If you decide to purchase a Bowflex Max Trainer and don't mind supporting the channel, please use this link when purchasing:

http://nautilus.atkw.net/c/1347906/555706/9140

(It doesn't cost you anything extra and helps us out big time)

Ask questions about the product in the comments - I'm typically pretty quick to answer :)


How did I make this video?
Good Budget 4K Camera: Lumix G7
http://cli.re/GXj3ag

Great Lens: Panasonic 12-35mm F2.8 Lens
http://cli.re/GBRpN7

New version of the lens I used: Panasonic 12-35mm F2.8 Lens
http://cli.re/6JMbQE

Didnt use this, but I would buy this instead: Panasonic 12-60mm F2.8-4.0 Lens
http://cli.re/gjqeJJ

Recorder: Zoom H5
http://cli.re/GoDmeq

Shotgun Microphone Capsule: SGH-6
http://cli.re/GAymbj

Microphone: Rode Video Micro
http://cli.re/Lo4DN9

Phone Camera: OnePlus 3 (Just the clip out of the plane)
http://cli.re/6pk1XK

Editing Software: Final Cut X
http://cli.re/GDKRDn

This Music:

Let Your Body Rock by MK2

Rhythm and Booze by Twin Musicom
Rhythm and Booze by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://www.twinmusicom.org/

Thingamajig by Audionautix
Thingamajig by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/

Digital Voyage by Twin Musicom
Digital Voyage by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://www.twinmusicom.org/

Persian Bump by MK2

Forward Thinker by Silent Partner