Bowflex Max Trainer Fitness Test & 7 minute Interval Workout |
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Today is Monday and that means the start of our week of training. So today is Fitness Test & 7 minute Interval Training. We combine Two workouts into one because these workouts by themselves are short workouts. With that being said if the workout is to easy for you this is the time to challenge yourself to make it more difficult. Stick around till the end their might by a bonus round.
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