In this video I'm reviewing a 4 mile Grow With Jo Walking Workout to see if walking workout work for weight loss. While I love HIIT workouts and my crossrope get lean and get strong set there are days when my body just doesn't wanna move. In-door walking workouts are the perfect rainy day workout to get 5K steps in and stay on track with my fitness goals.

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0:00 Intro
0:19 Walking Workout Demo
0:27 Workout Review
3:02 Benefits of Walking Workouts
3:40 After The Workout Thoughts
3:48 Who Walking Workouts Are Best For
4:16 Final Step Count
4:57 Does It Work

//HOME GYM GEAR I LOVE//
Medicine Ball https://amzn.to/33xyLrw
Fabric Booty Bands https://amzn.to/3BvBWwb
Bowflex Adjustable Weights https://amzn.to/3sLQF2o
Kettlebell https://amzn.to/3JSthHt
Hand Chalk https://amzn.to/3HceF3O
Bosu Ball https://amzn.to/3JyDk4b
Large Floor Mat https://amzn.to/3IjM3ah

//How I Get 150 GRAM OF PROTEIN//
Bone Broth https://amzn.to/3s2wJZJ
Collagen Powder https://amzn.to/3s23HcC
Powder Peanut Butter https://amzn.to/3IkmVjL
Milk Frother https://amzn.to/3JF83fP (to blend the collagen)

//FAVORITE YUMMY GUILT-FREE SNACKS//
Love Good Fat Bar in Mint https://amzn.to/3GXwfIE
Peanut butter Keto Bomb https://amzn.to/3H7eLcO
RX Protein Bar https://amzn.to/3h1FVqU

//MY NECESSARY GEAR FOR OUTDOOR WALKS//
Along Fit Yoga Pants (two pockets) https://amzn.to/3s1aEut
CeraVe Facial Moisturizer SPF 30 https://amzn.to/35ak6Tm
Vessi Waterproof Shoes https://youtu.be/yjms4W_8Ww0

//HOW I GET A GALLON OF WATER A DAY//
Santevia alkaline water pitcher https://amzn.to/3JxZTG8
Santevia filter pack https://amzn.to/3s2m6WT
Santevia Countertop model https://amzn.to/3gTLRlN
Gallon waterbottle with straw https://amzn.to/3LIdrR7
Waterbottle with time https://amzn.to/3sNNLtY
Coldwater bottle https://amzn.to/34PU1cC

//Journaling Tools//
4 Pack Colorful Journals https://amzn.to/3hif7D7
Moleskine Journal https://amzn.to/35puAOQ
Tombow Markers https://amzn.to/3HkWjh3

//MY YOUTUBE GEAR//
Camera https://amzn.to/3LL4E0O
Lights https://amzn.to/3BW5tPZ

There may be affiliate links in the video and/or description.

//CONTACT INFO//
For sponsorship, partnerships and speaking opportunities contact: joanna@freshlybrewedhappiness.com