Join Meg from AIM Fitness for a 15 minute Standing Cardio HIIT Workout for Seniors and Adults 50+!

Get your heart rate up, improve your stamina, and do something healthy for your heart. This is a light cardio workout suitable for Adults 50+, Seniors, or beginners. Follow Meg as she leads you through 6 cardio exercises, moving for 30 seconds, then resting for 30 seconds. Work at your own pace and let's have some fun moving out bodies together!


Follow along in the comfort of your own home! Disclaimer: By participating in this video, you agree to take full responsibility for any risks that may be associated with exercising.

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Seniors' Fitness Expert: Meg Stickl
Contact: https://activitiesinmotion.ca/
FREE Facebook Community: https://www.facebook.com/groups/3259339910839380
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.


Learn about our NEW At-Home Exercise Program!!
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+.

To learn more:
https://activitiesinmotion.ca/aim-fitness-online/


Check out the PROMO video for AIM Fitness Online here:

https://www.youtube.com/watch?v=vf74P96xVg4


Are you looking for more exercises for Adults 50+?

*Our Most Watched Video*
3 Quick and Easy Exercises for Seniors for Strong Legs
https://youtu.be/iRFV9DBVEuQ


If You Don't Feel Like Exercising, You Should Probably Watch This Video.
https://youtu.be/VV6wwzklYME


#seniorsfitness #gentlecardio #hiitworkout