STEALTH HOODIES: http://www.barbellapparel.com/leonidas
Are pullups enough, or do you need rows for thickness? Is OHP blending overrated? Are normal pushdowns worth it, or are dual ropes always optimal? Learn the truth in this Q&A, and ask more questions down below.
---------------------------------------
Transparent Labs 10% Off "Leonidas"
https://athlete.transparentlabs.com/alex39
----------------------------------------
ARCH NEMESIS BAR US My Gym Equipment: https://www.bellsofsteel.us/influencer-page-alex-leonidas/
CA https://www.bellsofsteel.com/influencer-page-alex-leonidas/
----------------------------------------
MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas
----------------------------------------
TikTok: https://www.tiktok.com/@alexleonidasofficial
----------------------------------------
Instagram: https://www.instagram.com/alexleonidasofficial/
----------------------------------------
Neck Flex: https://tinyurl.com/yy22fk7a
----------------------------------------
Naturally Enhanced 5% Off "ADF"
https://alexleonidas.com/naturally-enhanced/
----------------------------------------
My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program/
----------------------------------------
Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

0:00 Post your questions down below!
0:08 Super wide pullups carryover to all grips?
2:19 Long ropes are optimal for pushdowns?
3:51 Pull-aparts for side delts?
6:31 High reps pull-aparts plateau?
7:48 More out of less weight for bench press?
10:12 Bench press or heavy dips first?
11:35 More volume on bulk?
13:10 FREE STEALTH HOODIE SALE (ends 31st)
13:51 Only pullups and back imbalances?
15:51 Cable extensions for the triceps squeeze?
17:06 Wide OHP variation?
18:36 OHP recovery overrated after squats/deads?
20:33 Let's see more questions!

#barbellapparel #bellsofsteel #bodybuilding