Do you struggle to train hard? Are you living in the gym, workouts take too long? And are pullups bad for hypertrophy, what's the best form? Learn now.
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0:00 Introduction
0:07 Busy gym saving time tips
3:07 Optimal vertical pulls reality
6:18 Back press & sideways extensions
7:52 How wide for pullups?
9:12 How to train harder
12:51 Barbell Apparel Black Friday Sale
13:31 Problem with back exercises
15:30 Circuit training intensity
17:18 Partial pullups for lats?
18:58 RDLs are too heavy?
20:55 More or less volume for novices?
23:48 Triceps gains from isolations
27:07 Post more questions!

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

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