Most of us have been told how great creatine is, but how does creatine work? What are the creatine benefits and what can you expect before and after taking creatine? Well, it’s not “magic” and it won’t instantly boost strength and size, but it can give you that extra boost in the gym. Here's everything you need to know about creatine monohydrate and how to explain creatine for beginners. #shorts #shortsfeed #shortsvideo #shortsyoutube