When you're eating a high protein, low carb diet, you also tend to eat more fat to compensate for the carb deficit. Also, some types of meat, such as ribeye steak, pork belly, or duck, contain higher amounts of fat compared to leaner cuts like chicken breast or turkey breast. Processed meats like sausages, bacon, and deli meats often contain added fats, such as saturated fats and trans fats, to enhance flavor and texture. You catch the drift.

And granted that you are doing a great job at balancing calorie intake and calorie burning, this way of eating does help you lose weight — and yes, prevent blood sugar spikes observable as soon as the next two hours post meal. Thanks to the satiating effect of protein and, of course, restricting carbohydrates.

But this way of eating is simply not sustainable. Find out how high protein, low carb diets create long-term health problems — in this video.


Watch and Enjoy!
Cyrus & Robby

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Watch To Watch Next
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Insulin Resistance Diet — What To Eat & Why
https://youtu.be/5KWAgKR9JBE

How To Lower Your A1c Naturally
https://youtu.be/FC8LMvdT50U

Why Does Your Blood Sugar Spike in the Morning?
https://youtu.be/kwxOSi1XC-g

What Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foods
https://youtu.be/Vz5Zfd37RTM

Weight Loss and Preventing Diabetes: What's the Link?
https://youtu.be/7BxFtEZpo6M

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