This recovery walk is a wonderful thing to do on your active rest & recovery days! It will get the blood flowing (without overdoing it) to help reduce muscle soreness.
#athomeworkout #homeworkouts #activerecovery

DAY NINETEEN of our 31-Day Walking for Weight Loss Workout Plan!
January Workout Calendar Playlist: https://www.youtube.com/playlist?list=PLhysz5FyVdIqH949Z15l7v_rmJV6rgjIL

Walking for Weight Loss Workout Plan Guidebook w/tips for best results: https://enrichyourlifefitness.files.wordpress.com/2023/01/31-day-walking-for-weight-loss-program.pdf

January 2023 book of the month: The Compound Effect by Darren Hardy
Get the book or audiobook HERE: https://amzn.to/3HVHlSr

👉Remember to Warm-Up before your workout, and stretch after!
Pre-Workout Warm-Up: https://youtu.be/3aNqdII1etM
Post-Workout Flexibility Stretch: https://youtu.be/Ku7znb2xrnY

👉Get REAL results with the 6-Week Shred & Sculpt Program: https://bit.ly/6WkShredSculpt

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👉Music by Epidemic Sound (Get your 30-Day FREE Trial!): https://share.epidemicsound.com/0rs4w8

👉Sign up for EYLF's FREE 30-Day Ab-Sculpt Challenge HERE: https://bit.ly/EYLF30DayAbs

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See my Amazon picks (fitness equipment, books, vitamins/supplements, beauty products, activewear, etc...) here: https://www.amazon.com/shop/enrichyourlifefitness

What I use & recommend:

Fitbit: https://amzn.to/3iX3UMs

Dumbbells: https://amzn.to/40rHAdO

Large Mat: https://amzn.to/3ZUzZoi

Small Mat: https://amzn.to/3T5eZsx

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I may offer affiliate links, which means I will receive a small commission on purchases made through the links I share. You will not be charged anything extra for using the links. It's just a small way to support my free content. I only provide links for products I support. Thank you! ~Alicia

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Disclaimer:
The exercises provided by Enrich Your Life Fitness are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan. Exercise is not without its risks, and this or any other exercise program may result in injury. By performing any fitness exercises without supervision like with this video, you are doing so at your own risk. To reduce the risk of injury, before beginning this or any exercise program, please consult a licensed healthcare provider for appropriate exercise prescription and safety precautions. If at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician.

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